Monday, June 25, 2012

How to pick the right life insurance for your need

If you are not sure about what will happen with your tomorrow, the best to make sure that everything will be all right is having the best life insurance coverage. Life insurance has been helping a lot of people in a lot ways. By selecting available life insurance websites in the internet, you can find out the right insurance coverage that might be right for you. For you have been dealing with insurance companies before, I am sure that you are already mastered the skill of choosing the right insurance. However, for people who have never had any deal with any life insurance company before, there are some things that you can think about.
When you check the websites of online life insurance, you might find that there are a lot of insurance companies that you can choose and they all say that they are all the best. However, you need to know that only one of them is the really the best one. To make sure that you choose the best one, you need to compare the services, the prices and the coverage. Make sure that you get the best service and coverage with the amount of money that you can afford.  

Payday loans makes your life easier

         Money is indeed very important in our daily life. Almost all the things we need needs money. This makes financial problem crucial. Once you have financial problem, it will affect every little expense in a month. Sometimes, you even need extra money. Where will you get that extra money? Well, payday loans may be the right answer to your problem. This loan makes your hard life become easy and turn your financial problem become nothing. There is nothing to worry when you can apply this loan to overcome your problem to pay extra bills and other unexpected expenses. Various advantages can you get from this loan.
            Firstly, this payday loan is very easy to apply. Almost everyone who has regular earnings can apply for it. You just need to fill out the online form provided and wait for the approval statement from the firm. Once you are approved, the cash will be sent to your account as soon as possible. You just need to wait for a day or two to get the cash to solve your financial problem. This fast process is the second advantage you will get. There is no need to fax any documents for applying the loans. Very easy and fast compared to bank loan.

Some Auto insurance Companies Available for You to Choose

            Are you getting confused in choosing the best car insurance for your car? Do you need help in finding the best car insurance that suits your need and your car’s need? If you so, then you should not be worried anymore now because you can find easy references of auto insurance easily these days. There will be a lot of sources in the internet that will help you to find the best car insurance for your car. One of the most recommended sources that you can use to find your best car insurance is This site will provide you complete and detailed information you need to know about some car insurance services available both online and offline.
            There are a lot of car insurance services that are reviewed and rated in this site. They are AARP Insurance Company, AIG Insurance Company, Allstate Insurance Company, American Family Insurance Company, Auto Owners Insurance Company, and many other car insurance companies that you might be familiar with. These car insurance companies are rated by this site, so that you will be easier to find the best car insurance company that suits to your need very well. Thus, once you are in the need of car insurance for emergency needs, choosing them through its rate will be a lot easier in this site. 

Monday, April 23, 2012

Finding The Best Care in The Comfort of Your Home

Home care is a term that is being thrown around very loosely these days but very few people really understand what the term encompasses and who really qualifies for home care. Home care is a wide term that is used to refer to care provided for the elderly, mentally disabled, or physically disabled in the comfort of their own homes. This form of treatment is often more affordable than others, depending on what is needed and it can be anything from a few hours of comfort offered to those who need it or it can extend to being a 24 hour system where a nurse or companion goes into the home. While home care is for anyone who lives at home and cannot care for themselves, home care is synonymous with elder care because the older someone gets, the more dependent they are on others and not everyone wants to live in a old age home for the rest of their lives.
Once you have come to the conclusion that you require some form of senior care, the very first thing that you need to do is some research. While there are many wonderful businesses that provide superior care for the elderly and the disabled, you will need to do some research in order for you to find the company that will provide you with the best health care providers. There are many open avenues which you can use to find someone to come into your home and take care of you; however, it is advised that you research these avenues carefully because not all of them will bring you into contact with qualified and legally license health care providers.
Searching for senior care providers on your own
Many people opt to search for their health care providers by themselves. The classifieds often list nurses, physical therapists, and other elder care professionals; however, experts advise the elderly to be cautious if they opt to use this option because many unscrupulous people will be found when you use this means. While, it is cheaper to hire a provider on your own, it is more dangerous. Screening a health care provider is a must and if you choose to search for one yourself, you will have some problem doing the screening because you do not have the right tools to weed out the bad seeds. Remember that not everyone is who they say they are and there are some people who will ill-treat the elderly.
The best option available for you to finding the right senior care professional is either through a registry or by using an agency. A registry is basically you hiring someone to search for a professional for you. These registries will find a health care professional for you with there being a fee for their service. They will do the screening and the dirty work, while providing you with some of the best individual health care professions. The agencies on the other hand have a full staff that has been properly screened and ready to come into your home.
Agencies are everywhere and this is sometimes the best options available to the elderly. It is advised however, that you thoroughly research different agencies before settling with one and get recommendations. Your senior care is no joke and it is something that you should think about very seriously. Your health is your business and if you do not take it serious, no one else will. So use an agency and get the care that you deserve. After all, a life well lived is a life worth extending.

Tuesday, April 17, 2012

Phlebotomy Certification Can Provide You a Good Career in Health Care

To be able to obtain the certificate for phlebotomy there are many stuffs that one has to consider. These elements are such that you cannot ignore them as they contribute significantly towards the course. It makes you more astute. These make you completely certified in phlebotomy. There are five areas of interest which every phlebotomy student needs to know:
• The anatomy of a Human 
• Techniques of using the needle 
• Building patient rapport 
• Ensuring medical safety 
• Being able to maintain records

Skills in these areas are very vital. These ensure that you get the maximum comfort and it makes cure that the blood sampling which is done will be properly maintained and thus provides security of a kind. The integrity of the blood samples will be maintained and thus this ensures that the health of the patients. A phlebotomist needs to have a sound academic profile and intense training sessions. The medical students are required to be able to get mastery over all these fields.
To be able to get the certificate in phlebotomy you need to get a minimum of two years of associate degree or be able to obtain a degree of bachelor of a span of 4 years. There are many community colleges that provide you with vocational training in these respect and that is place from where you can obtain you certification. There vocational training helps students to get the necessary certification in phlebotomy in less than a year which is a good alternative. There are many state departments of health which are on the outlook for those who are experts in phlebotomy. Therefore a certification in this will surely provide you with great security in the life after the completion of the course. Thus you could be aiming at a certification in this course to be able to get a great career ahead.
A phlebotomist carefully draws the blood out of a person when he or she is admitted to the infirmary. They can be working in a hospital, a nursing home, a laboratory, a blood bank, home care agency or even a research facility. They should be able to have an effective communication and a proper knowledge of the human anatomy to be able to be good at their job. There is a lot that one needs to put into learning this profession and that is a challenging task. Getting the certification is the first step towards becoming a phlebotomist.
There are many conduct searches that provide you with the best universities or online facilities that give superb phlebotomy training. Go through the state rules to be able to see what your state prescribes as rules and regulations for these institutes. Different states give a different set of recommendations and those which follow these regulations are given certificates which provide you with an easy way of verifying the authenticity of the university that you need to apply to.

Tuesday, April 10, 2012

The Benefits Of Getting Homecare Services For The Elderly

Having the elderly in the family is very important as it provides bonding and great child development. While ideally most people would like to have their elderly parents or relatives with them as much as possible, this is not always practical. Old age brings with it many health issues and most people are not able to handle the financial burden that come with fully supporting elderly patients in their homes. The medical requirements of the elderly family members can be quite high and it is important to have an effective support system. Many people are choosing to get homecare services for their loved ones.
Homecare Services
As people grow old they require help around the house, as the effects of old age and sometimes-failing health, makes most tasks too difficult to handle. Those who prefer to live at homes are looking to maintain their independence and all they are looking for is someone to lend a hand. The homecare services help the elderly individuals in performing tasks such as light cleaning, cooking, shopping and collection of prescriptions, personal care and monitoring of diet and medication, among other tasks.
Sometimes, the elderly people are looking for companionship that can help to make their days more joyful. Homecare services create individualized programs for each client, and they match each person with the care that will best meet their needs.
Dignity in Old Age
Homecare services have come in as a way to ensure that families can live comfortably, as the senior citizens get the best in the treatment that they require and complete patient care. Patients are well taken care of, with the dignity that allows them the peace and relaxation in their sunset years with the independence and freedom. Skilled physicians and nurses ensure that their patients are given all the assistance they need.
Those looking after their elderly patients ensure that they are in constant communication with families, to update them about the progress of their loved ones. Various illness management programs meet the specific needs of the patients, and they deal with psychological and emotional difficulties that the patients encounter as they age. Some of the programs available include:
• Low vision programs that help elderly individuals whose eyesight is failing. These patients are assisted in carrying out tasks that they cannot handle on their own
• Cardiac support for patients suffering from different ailments related to the heart. The medical staff is able to offer assistance, support and motivation to these patients
• Occupational and speech therapy for patients who get health aides who care for them in their homes
• Orthopedic rehabilitation including caring for wounds and other forms of care that are aimed at ensuring that the elderly citizens can retain their independence
When elderly patients get the assistance they need, they are able to continue with a normal life without having to be confined to a care center. The homecare services treat the patients with compassion, which transforms not just the physical health but the emotional as well.

Monday, April 2, 2012

How to Treat and Prevent Cradle Caps in Babies

Most soon to be parents depend on the 'what to expect when you're expecting' tips / reminders most books and websites offer. One of the most important considerations parents should make is to check the different health ailments that their newborn infant might encounter during their first months. This would help minimize panic on the parent's part, and they would know what to do in order to give their babies the safest treatments possible.
A common skin ailment that newborn babies encounter is the Cradle Cap. This is also known as honeycomb disease or milk crust that looks very similar to dandruff seen in most adults. The baby cap can be seen on the head of the child and it sometimes extends behind the ears, on the eyelids and eyebrows. The skin ailment looks like a yellowish patch of scaly skin that is usually crusty and greasy. Although it is not itchy or does not cause pain, parents should still seek treatment, as there are cases where the Cradle Cap worsens.
The cause of this ailment stems from fungal infections or the skin's sebaceous glands. Most common misconception about this ailment is that it is caused by poor hygiene or allergy. Between the two real causes though, fungal infection is the most common reason why babies are afflicted with it. Sometimes, antibiotics also play a part why babies have it. If the mother was given antibiotics during her conception, or the doctors administered antibiotics to the infant during the first week of his life, then there is a higher chance for him to acquire this skin ailment. Antibiotics kill both the harmful and good bacteria in the body so people taking it would be susceptible to fungal infections. Good bacteria stops yeast growth and when the antibiotics also eliminate good bacteria, infants might develop fungal infections in different parts of their body such as the ear, diaper area, mouth, or scalp which is commonly known as baby cradle cap.
Cradle Cap is also considered as a natural condition especially if it is caused by the overactive sebaceous glands in the skin.
Most infants have overactive sebaceous glands since the mother's hormones are still present in their system as they are newborn babies. The greasy substance released by the sebaceous glands can cause old skin cells to stick to the scalp area that is why cradle cap babies have it and this skin ailment occurs. Once the glands have settled, the greasy substance would be minimized.
If not treated immediately, the condition can worsen and will hurt the baby. Parents should seek immediate medical attention especially when the baby Cap spreads, thickens, or becomes irritated, which can cause mouth or ear infections. One sign mothers should look at is the color of the Cradle Cap. If it turns red and the skin is cracking, immediate attention is needed as bacteria can use the wound as its breeding grounds, which might lead to impetigo.
Mild cases, on the other hand, such as those caused by overactive sebaceous glands, can be washed gently and parents can administer home remedies. Lotion and petroleum jelly are most common solutions for mild cases of Cradle Caps. Parents can wash the child's hair frequently and the scales can be brushed off with a soft brush. Mineral oil or olive oil can also help as it loosens the scales or crusts before the parents can use a soft brush to eliminate the flakes. Most pediatricians also prescribe medicated shampoos containing salicylic acid for the infant. Fungal infections that caused the skin ailment require a doctor's prescription of Clotrim or Miconazol Nitrate, which is usually used for athlete's foot, jock itch and yeast infections.
Expecting parents should be familiar with the most common conditions that their child might develop during their early years. It would save them the worry, time, and hassle if they know what to look for and how to administer or look for treatments.

Tuesday, March 20, 2012

Alternative Medicine Cabinet

Apart from the odd paracetamol (the safest painkiller on the market) I don't have any over the counter preparations in the house and rely totally on natural products which not only work but are also safe to use. So this article I am setting out a few ideas for your own Alternative Medicine Cabinet.
The list below covers a whole range of ailments and is by no means definitive but a good starting point for those of you wishing to start your own alternative medicine cabinet.
Use the 6C or 30C potencies (all listed should be obtainable from pharmacies and health shops). Adults should take 2 tablets and children under 12 one only. Take without water and do not eat or drink for 15 minutes before and after taking.
ACONITE - good for shock. For example, if you have fallen and are a little shaky take this remedy before the following one (Arnica). Take 2 tablets immediately.
If taken at the first sign of a cold brought on by actually being cold they should stop it developing. Take 2 tablets every hour on 6 occasions.
ARNICA - wonderful for bruising, be this bruising you can see after, for example, a knock, or internal bruising. Take immediately after knocking yourself - 2 tablets every hour x 6. Dental work - take 2 tablets on the day of the work and then 3 times a day for 2 days afterwards. Do the same pre and post surgery to avoid internal bruising. Arnica cream is also useful to rub on a bruise - do not use if the skin is broken though. In this case use Calendula cream or Pawpaw ointment (see below).
ARSENICUM ALBUM - great for digestive problems, sickness and diarrhoea. Take 2 tablets every 15 minutes 6 times maximum.
CALENDULA CREAM - can be used on broken skin and great for heat rash, sunburn, nappy rash and chickenpox.
GELSEMIUM - good for colds and flu if you have a humdinger of a sore throat, aching and shivering. Take as Aconite.
FERR PHOS - this can stop a cold before it develops. Take as Aconite. I find Gelsemium stops a cold with me. My husband finds this remedy works for him so experiment to see which is the best for you.
RHUS TOX - excellent for aches and pains following gardening, DIY, etc. Take 2 tablets straight after the manual job and then have an Epsom Salt bath(see details on this below) that evening and the next day you should be pain - free.
Homoeopathic remedies last indefinitely if stored away from light, heat and strong smells. So keep these away from the following essential oils.
CLOVE - apply neat with a cotton bud to aching teeth or gums. Repeat twice daily.
LAVENDER - can be used neat on wounds, insect bites, burns (after holding burn under cold running water for 10 minutes).
TEA TREE - can be used neat on cold sores, spots and infected acne. Use 2 drops in a glass of water to gargle with if you have a sore throat. Repeat 3 times a day. For wounds - clean well under running water, add 10 drops to 1 pint warm water and use this solution to bathe the wound. Cover with a dressing.
All the above oils last a maximum of 2 years so discard after that time.
ALOE VERA - you can buy a gel but it is easier to buy a plant and keep on a windowsill in the kitchen. Great for burns (as with Lavender, hold burn under cold running water for 10 minutes first) break off a leaf and squeeze some of the gel onto the burn. For wounds, put some of the gel on after cleaning under cold water first.
ECHINACEA TINCTURE - an immune system booster. Take for one month during September and again in March to avoid flu following the directions on the tincture bottle.
RESCUE REMEDY - one of the Bach Flower Remedies and something every home should have. It is good for any acute situation be this following sudden shock, fear or anxiety. Use before flying, driving tests, exams, etc. Take 4 drops direct on tongue every 10 minutes. Repeat as often as necessary.
PAWPAW OINTMENT - this is available from suppliers on the internet. It is an ointment which can be used for every age group, including babies being particularly good for nappy rash. It works on bruises, insect bites, cuts, burns, nettle rash, eczema. I have used it on small diabetic ulcers on the feet as well. If you are on a budget you could use this and save money on the Arnica and Calendula creams.
EPSOM SALTS - these are available from pharmacies. They are excellent to add to a bath up to 4 times a week to help arthritis, aching muscles and at the start of a cold or flu (they heat up the water so cause you to sweat the inflammation out). Add a mugful to a warm, not too hot, bath. Agitate the water and soak for 15 minutes. If you have high blood pressure or a heart condition make sure the water is warm and not really hot and use at most three times a week.
There may seem to be quite a few remedies to buy to stock up your own Alternative Medicine cabinet but, once purchased, they will last for a couple of years at least and it will mean you have something on hand to deal with most first aid problems. If you do have a problem that persists, however, have it checked by your doctor rather than continuing with self - prescribed treatment.

Tuesday, March 13, 2012

Tips for Choosing the Right Three Position Lift Chair for You

Three position lift chairs offer users three convenient positions from which to choose. There is the upright position at one end and the 135-degree almost reclined position at the other end with the 45-degree incline in between. These three positions offer the ultimate in comfort as it allows the user to sit upright when reading, or sit at an inclined position to watch TV or even sleep comfortably in the chair. However, to enjoy the benefits of this type of power chair it is important to choose one that is right for you.
Factors You Will Need to Consider
Lift chairs come in a wide assortment of shapes and sizes to accommodate people of different shapes and different heights. The first thing you need to consider is whether the chair is big and wide enough for you. The right size chair is one in which your feet can touch the floor without straining when you are sitting.
The next thing to consider is which type of chair is most appropriate to meet your needs. Some chairs are designed with basic functionalities whereas others offer more advanced functionalities such as zero-gravity positioning that boosts circulation and offers enhanced back relief. There are also several additional features, such as heating and massage, that offer an even higher degree of comfort and relief. While all of these extra functionalities and features may sound so much more attractive, they can increase the price of the chair drastically. Feature filled chairs are a much more expensive option and you may want to consider them only if it is necessary and if your budget allows for it. Your doctor can help you weigh the pros and cons and make the right choice.
Another thing to remember is that these chairs can be pretty bulky and will take up a lot of space with even more space needed when they are reclined. Make sure you measure the chair and the available space so that you can be sure it will fit into the room where you are planning to place it and it can also be comfortably reclined. After all, if you are planning on investing in a three position lift chair you will want to place it somewhere where you can avail of the benefits of all three positions.
A lift chair may serve a utilitarian purpose but ultimately it is also a piece of furniture and as such, it needs to fit into the overall decor of your home. You do not want to get a chair that will clash with the existing decor.

Monday, March 5, 2012

Living Well and Staying Alive

Staying fit and healthy is the only way life can be better. Day in and out, we are faced with taking so many decisions with regards to our lives and also our health. Eating the right foods and making sure that we are not faced with difficult health situations we cannot deal with is where we do not want to be which is why we must make sure we are always eating right.
The difference between a healthy person and an unhealthy person is the ability and the willingness to want to make a change. Below are some tips to help you live a healthy life and also stay strong and healthy at all times;
· Make sure you sleep well. Do not sleep less than 8 hours every night.
· Make sure you take lots of water during the day to help in cleansing your body.
· Make sure you do not eat just anything especially junk food from restaurants.
· Eating foods like pasta, etc late at night is very dangerous.
· Stay away from fatty foods and foods that contain high calories like processed foods, biscuits, margarine, candy, meat, chicken, etc.
Having various food recipes on the many healthy foods available can help you eat only the right things. Eating more fresh fruits and vegetables will go a long way to ensuring that your health is in place. For instance, vegetables and fruits like;
· Tomatoes
· Cabbage
· Carrot
· Spinach
· Green beans
· Onions
· Lettuce, etc
· Oranges
· Apples
· Bananas
· Blue berries
· Red grapes, etc.
A healthy life is never easy to go through with however; if you really value your life and also the happiness of your family and yourself, you will definitely understand that your life might be your life but can affect many people in different ways. There are only a few people that have been able to understand what health really means and for those people, life is just beautiful.
Switching from your normal way of life especially wth regards to your eating lifestyle to eat healthy can be quite a difficult transition, this is why it is always advisable to take the process slowly. Rushing the whole process will only lead you to fail but when you take things easy, you will realise how easy the entire process is.
Good health means wealth which is why you must make sure you do not take your health and the way you live for granted.
It is sad to see many people die of illnesses and diseases that could have been prevented if they had just lived a healthy life by eating the right foods and paying attention to their bodies needs in a positive way. Do not be like them, start concentrating on your health and make sure you are on the right track for health is wealth.

Wednesday, February 15, 2012

The Wonders of Care for Your Newborn - At Home

Congratulations! You've made it through the nine long months of pregnancy, followed by childbirth - which could also mean hours of labour! So now you can breathe a sigh of relief because those are the hardest parts right? You get to go home and enjoy building a life with your newborn baby.
But then you get home and you realise - babies aren't born with instruction manuals! And you feel like you have no idea what you're doing!
There's so much information available out in the world in books, magazines, the internet - everyone is ready to give you some advice. But what could be better than having an experienced hand with you, in your own home, helping you to get through this sometimes tough - but always amazing time?
That's where home care providers come in.
When you come home from the hospital, it's always better to have someone there to help you with your newborn - especially with today's short hospital stays. Having a baby alone is already takes a very big toll on you, both physically and emotionally. And while you're still recovering newborn babies can be very intimidating - not to mention exhausting!
You'll have a lot of questions as a new parent about the care of your baby. And a lot of friends will want to come over to meet the new little one! So to manage all of that, along with your family and pets may need extra help!
And a professional baby home caregiver can help you ease your nerves and give you the support you need to become an independent and confidant parent. Oh, and there's that other part about helping you to get some shut-eye - you definitely need some rest!
Daytime care
While you're still trying to adjust to parenting, you might feel like you don't have enough hours in a day! A home carer for your baby will help you manage better by looking after baby while you take a nap. Home carers can also look after your baby for you while you work or run errands throughout the day. In most cases they can also help you out with some light cleaning around the house, cooking meals and running errands for you.
Overnight care
Overnight caregivers are usually the highest in demand! Taking care of a baby all day is already quite exhausting. All you want after a long day is to have a good night's sleep. But with baby crying and waking you up throughout the night that just doesn't happen! That's why many mommies have a home caregiver to look after their babies during the night so that they can be well rested for the next day.
24-hour care
This is usually necessary when you've experiences a complicated pregnancy or delivery - or your little one is ill. An experienced care giver or in some cases a neo-natal nurse can help you to take care of a sick little one and make it much easier for you. You're already exhausted, and a sick baby is even more taxing. Many home health care agencies will have a few different carers or nurses to rotate in shifts - that way you'll have someone with fresh energy looking after your little one.
There's no shame in getting help with you newborn baby - in fact it should be applauded as proof that you want only the best for you baby!
Professional home carers for babies and specialist neo-natal nurses can be just the lifeline you need to make your experience a very happy one!

Thursday, February 2, 2012

Quick Cough Remedies - Instant Relief You Can Take

Cough - on normal days, it is forgivable and waiting for medication to take effect after a few days is okay. But if you need to be in a business meeting or give a speech to an audience, you may want a remedy that will immediately give you relief. Of course, these remedies are not really meant to cure the underlying problem. However, they can be pretty useful on certain occasions.
Lemon & Honey
Lemon is rich in Vitamin C and other soothing ingredients that can help relieve you from cough. Also, honey is known for its numerous healing properties. To benefit, simply mix equal parts of lemon and honey and store in a jar. Take a tablespoon of the mixture whenever you feel the need to relieve yourself. The honey will make the sourness of the lemon less discomforting. Another way to do this is to heat the lemon first (without bringing to a boil) before mixing it with honey.
Anti-bacterial Gargle
These can be bought over-the-counter at your favorite drug store. There are plenty of varieties and you can choose any brand that you like. However, you need to be wary about products that you may be allergic to. For example, you may want to go for unscented variants if you are allergic to perfume products. A simple menthol-based mouthwash will also do. Just bring a bottle of it wherever you go and gargle when you feel your throat itching again.
Salt Gargle
This is fairly easy to make. Simply mix ½ glass of hot water with ½ glass of warm water and add 2 tablespoons of salt. Make sure that the salt is completely dissolved. Gargle using the solution and make sure you gargle deep enough so that the solution will reach your throat. This makes a fine cough relief thanks to the natural antibacterial and anti-inflammatory properties of salt.
Garlic Syrup
These can also be bought over-the-counter and are available in different variants. The only problem is that they can sometimes be a bit pricey. However, good garlic syrup makes a fine cough relief thanks to its antibacterial properties. It will instantly kill the bacteria causing itch and inflammation on your throat. Just be wary of the smell. After using garlic syrup, you may want to brush your teeth afterwards or gargle with mouthwash.
Aloe Vera Juice
Most of the discomfort that you feel when you have a case of cough is from the inflammation of the throat. This can result to itch and pain. In which case, a natural aloe Vera juice will work wonders because of its natural anti-inflammatory properties. It also has ingredients than can help soothe the pain and itch. To benefit, you may want to sip down the juice slowly using a straw. This way, your throat will be more exposed to the juice.
Tea & Honey
Tea has long been known for its many medicinal properties and among them are its antibacterial and anti-inflammatory properties. This makes tea a good beverage for relieving cough. But to add to the effect, it is good to add some honey as well. You also have the option of adding some lemon for a stronger effect.

Friday, January 27, 2012

Lemon Packs a Powerful Punch for Health and Household

Lemons are the most valued of all the fruits for their healing, detoxifying, cleansing and rejuvenating properties. Since ancient cultures, lemons have been used for the preservation of health and longevity all around the world to cleanse and cultivate health with its strong phytochemical punch.

Property breakdown 
Lemon juice is 6.7-8.6 % citric acid. Lemon juice is rich in Vitamin C, a water-soluble vitamin required for the formation of collagen, a protein found in skin that reduces wrinkles, lessens scare tissue and strengthens and repairs blood vessels and other body tissues. Vitamin C is also a powerful antioxidant. Antioxidants have anti-cancer properties and are responsible for slowing down the aging probess, fighting tumors, repairing wounds and warding off inflammatory illnesses and fighting viral and bacterial infections.

Medicinal properties 
Citric acid is a powerful chelator that binds to metal ions for heavy metal toxin removal, such as with amalgam cavity fillings. Limonene, the oil found in the citrus peel, contains the highest quantities of the medicinal phytochemicals shown to reduce non-melanoma skin cancer risk. Bioflavonoids in lemon juice strengthen the blood vessels and maintain good eye health. The potassium content is essential for normal kidney function, electrolyte balance and critical for nerve and muscle function. Also, the anti-inflammatory properties in lemon juice is recommended for acute rheumatism.

Historical Fun Facts 
Lemon juice was known to counteract narcotic poisoning. Nero, emperor of Rome, was known for drinking copious quantities of lemon juice to prevent any assassination attempts through poisoning and has long been recognized for its value as a hangover cure. The citric acid in lemons is capable of breaking down the proteins in seafood, further aiding in digestion. The initial reason lemons has always been paired with seafood was for its antibacterial properties to make the food safe. Lemon has been widely used for cleaning the house and used internally and externally for cleansing the body and also as a means for preserving food, remedies and any homemade concoctions.

During the 18th century, British Royal Surgeon James Lind discovered that the amount of Vitamin C in lemons was enough to ward off scurvy. In this regard, it has been a British tradition that every ship carry enough lemon juice for every sailor. Indonesian tradition held that for those whose suffered migraines, one should clean with lemons and soak their feet in lemon juice water. Lemons were also the go-to for neuralgia, malaria, rickets, tuberculosis, gout, and chronic rheumatism.
Everyday uses 
Lemon is very useful in everyday activities of cleaning, hygiene, beauty regimens and, remedies and all-purpose recipes.

The face, nails, liver spots, ant-aging, acne, natural chemical peel facials, hair lightening, skin tone evening, heart burn, liver complaints, sun burns, asthma, digestion, smells, diphtheria, sore throats, headaches, influenza, fevers and hang over's all benefit from lemon.
Daily tip 
Start the morning with lemon water to increase health vibrancy, detoxify the body, blood and liver, reduce the risk unwanted health issues and promote regularity while nourishing the brain and nerve cells.

"Let food be your medicine and medicine be your food." -Hippocrates.
Disclaimer: Not intended to diagnose/treat any disease or be a substitute for medical advice/ health care. Speak with your doctor before incorporating any new lifestyle changes.
Stephanie Harper, Wellness Coach of Holistic Approaches, specializes as a Master Herbalist, Nutritional Consultant, Master Gardner and Certified Holistic Health Practitioner.
Remember, Optimum Wellness is more than the absence of dis-ease. Connect, ask questions, receive support and learn how to cultivate wellness in your life for free connect to Holistic Approaches on Facebook

Thursday, January 19, 2012

Death, Taxes, and Health Care

Interestingly enough, all three of these employment trends eventually died out to the extent that there are not nearly the job opportunities today as there were in days gone by. Yet there is one industry that hasn't changed -- an industry as reliable as death and taxes. That industry is healthcare.
As long as there are people living on the planet, there will be available healthcare jobs for the taking. Let's face it: People get sick and/or injure themselves in accidents. Without a thriving healthcare industry, we would be in a world of hurt.
Fastest Growing Industry
According to data from the U.S. government, healthcare jobs are among the fastest-growing in the country. As a matter fact, if you remove government jobs from the equation, the healthcare industry promises the greatest amount of growth over the course of the next 10 to 20 years. On average, the government estimates most healthcare jobs will see a total employment increase of nearly 25 percent through the year 2020.Some medical jobs will see greater growth than others, of course, but the healthcare industry is a stable one.
While double digit growth is a good thing for the industry, there is a downside in that there aren't enough students entering medical school to fill all the positions projected to be open. That's one of the main reasons why there continues to be a drastic shortage of qualified workers to fill all the available healthcare jobs. Medical facilities are literally begging for workers and willing to allow them to virtually write their own ticket if they'll come to work. No other industry has ever seen anything like it.
So Many Options
Young students thinking of entering the medical field have so many options it can be daunting at times. For example, a high school student not interested in pursuing 10 years of education can choose among a number of certification programs that will allow him to land entry-level healthcare jobs like a certified nurse assistant, dialysis technician or home health aide. For many of these entry-level positions, certifications can be earned in 3-12 months.
Workers interested in nursing can begin as licensed practical nurses after completing just a two-year program. They can continue their education to become registered nurses, nurse practitioners and even physician assistants. And for those who want to go all out, there are all sorts of healthcare jobs for doctors ranging from general practitioners all the way up to the highest-paying surgical specialties.
With so many healthcare job options to choose from, all you need is a little bit of motivation and a proper education.

Friday, January 13, 2012

A How to Guide for Choosing a Mobility Scooter

Choosing a mobility scooter can bring back personal independence into the life of anyone affected by a physical or medical condition that limits their ability to get around on their own. Each model can be customized to individual needs, and come with so many features that make getting around both inside and outside the home environment so much easier than it would have been in the past. Not even physical barriers will slow some models down, increasing the number of environments a mobility challenged person can now explore on their own.
Who Can Benefit From Such A Device?
Literally, anyone who suffers from a physical limitation or medical condition that affects the ability to walk about without assistance can benefit from choosing a mobility scooter. Patients with spinal injuries, car accident victims, genetic diseases such as multiple sclerosis or cerebral palsy and even partial paralysis can benefit from the use of one of these mobility devices. They can be designed to meet individual needs, including the type of wheels, wheelbase, power needs and controls.
Evaluating the Patient's Needs
When one is selecting a mobility scooter for use, the physical limitations the patient is facing need to be considered first. The majority of these mobility devices require exerting some kind of physical control to make them move, so the controlling device should be one that the patients can easily use by themselves, without assistance. Everything from a joystick to a blow tube are available today as control devices and the model chosen should have the availability of such devices present and available.
The next thing to consider is how often the patient will be using their electric scooter, and where. The battery life available on some models make them able to run for hours on end without needing a recharge and some models even come with a backup battery for emergency purposes. Most chairs now have a wheelbase that are trim enough to fit through most doorways, as well as high enough to triumph over most physical obstacles against passage. The home environment can always be customized to fit the qualities of the chosen model, through the addition of ramps, if necessary, but the outdoor environment may take some further planning.
Taking On the Great Outdoors
Restoring a sense of independence to a patient through the use of a motorized scooter should also include understanding the type of terrain the user will want to overcome outside the home. Most models will store easily within another vehicle for transport elsewhere or alternatively, will have more than enough battery power and are large enough to be ridden by the user to a nearby store on their own.
That kind of independence of movement will also make choosing the wheelbase and tires on the scooter easier to be accomplished. For many users, the biggest part of choosing a mobility scooter will entail custom designing their particular model to fit their lifestyle needs. If you like roaming through the neighborhood park, for example, then all terrain tires would be an excellent choice for your particular chair. As would a wheelbase that is high enough to get over curbs and other obstacles with ease and with a three, four or five wheel system to allow the perfect amount of stability on the trails or even the street without a problem.

Saturday, January 7, 2012

Are Larger Portions Contributing to Growing Waistlines?

As parents of three active children involved in sports, music lessons and school activities, we occasionally take a break from the daily routine of cooking and clean up to dine out. Each time we go to the popular family locations like Pizzeria Uno, Chili's and Olive Garden, we are amazed at the portions that arrive at the table after ordering. While restaurants make the argument that they are offering value by providing extra food for the money, my husband and I always wonder if these monster-sized portions aren't contributing to the increasing obesity problem in young children.
One of the major contributors to the growing waistlines in our society can be explained by our attitude of "more is always better." Dieting researchers have been studying the art of losing weight for many years, longer than those reading this have been alive. They've found that one of the main contributors to the growing problem of obesity is not necessarily the type of food eaten by the majority of the population, but the portions in which they are consuming those foods.
Fact is, you have probably heard the easiest dieting hint a hundred times in your life, but haven't really given it much thought. So what is the secret? Moderation and portion control. Unfortunately, children are being given a false sense of what a true portion really is. Without my husband and I intervening, our children load their plates with portions they can't possibly consume, or worse, amounts they may try to.
Even the unhealthiest foods consumed by us on a daily basis, can be manageable if we limit the amount we actually eat. In the restaurant scenario, when we know we are at an establishment that overloads our plates, we have taken to ordering less meals than the number of our family members. Instead we share the dishes we have family style. In restaurants that offer "half-size" or "lunch-size" portions, we will order that in place of the dinner-sized meal.
There is an old saying, "Everything in moderation." If you live by this saying then you will find that the pounds you are putting on from over eating will decrease if not vanish. No one likes to be hungry, so along with portion control, make sure you pick foods that are rich in fiber, and that you are getting the correct amount of calories per day to maintain a healthy weight for you and your family. Keeping control and watching your family's weight as well as your own is the first step to a healthier family with healthier habits.

Sunday, January 1, 2012

Adult Incontinence Products That Manage Incontinence Properly

Too many people suffer from incontinence with no protection and no idea of its cause. Get educated and get on your way to living a better life free of the hassles of this tiresome condition.
Side Effects
Many people find that they cannot seem to shake the embarrassment of their condition. They have gone their whole lives with absolute control of this aspect of their body and now they have less to work with. Embarrassment is just one of the many emotions you may be dealing with.
You may feel unsure of yourself, with less self-confidence to be on time to places or be able to fulfill certain tasks. You may more easily lose control when you put strain on yourself by working hard in any environment. Weeding or mowing the lawn may be an even worse chore than it once was. Laughing or jumping up and down can cause leaks as well. With so many things holding you back you may sometimes feel useless or less able.
You are not useless, however! Cheer up and do something great for yourself by finding out the cause of your problem and treating it. There is nothing better than solving your problem so that you can be more carefree to live the life you want to live.
Root Causes
Did you know that incontinence is actually the symptom of another condition? The trouble is that it can come from a number of causes. The trick is pinpointing yours. Talk to your doctor about the medications you are taking and possible reasons for your sudden lack of control.
Certain medications may cause you to lose control of your bowel or urinary tract. Though fecal incontinence is less prevalent it is still very much a problem that needs to be dealt with. Look at the drugs in your cabinet. You may be able to easily switch to another one. If not, there are always ways to treat your condition as it is.
Getting Help
The great news is that so many products and methods have been created and found to help with incontinence. Try these now for better control and a better quality of life.
Adult Incontinence Products
There are many great adult incontinence products on the market today. You can choose from anything from removable guards or actual disposable underwear. Some guards come with bags and some are Velcro. The right absorbency and style is for you to discover. It can be surprisingly fun to try out products to find the perfect one for you.
So get some new undergarments that look just like your others, if you wish, and find comfort in the great protection. There is no reason that you should stay away from certain activities or places now. Shield yourself from leaking and embarrassment.
Kegel Exercises
An exercise that may help you is called the kegel exercise. It involves holding in your urine in brief pauses when you need to go. Do not try to hold it in for long periods or while you are not sitting on the toilet. When you are already in position to urinate, do so, and then pull back. Hold it for a second, and then let it go and pull back with your muscles again. It can be difficult at first, and you may never have complete control over these small muscles, but this exercise can help you to gain control.
It has been known to help women having babies to control their pushing at the right time. Doctors have thanked many women for doing this exercise during the months of pregnancy. It can help you just as well. Take these steps and look into how you can improve your life today while living with incontinence.