Too many people suffer from incontinence with no protection and no idea of its cause. Get educated and get on your way to living a better life free of the hassles of this tiresome condition.
Many people find that they cannot seem to shake the embarrassment of their condition. They have gone their whole lives with absolute control of this aspect of their body and now they have less to work with. Embarrassment is just one of the many emotions you may be dealing with.
You may feel unsure of yourself, with less self-confidence to be on time to places or be able to fulfill certain tasks. You may more easily lose control when you put strain on yourself by working hard in any environment. Weeding or mowing the lawn may be an even worse chore than it once was. Laughing or jumping up and down can cause leaks as well. With so many things holding you back you may sometimes feel useless or less able.
You are not useless, however! Cheer up and do something great for yourself by finding out the cause of your problem and treating it. There is nothing better than solving your problem so that you can be more carefree to live the life you want to live.
Did you know that incontinence is actually the symptom of another condition? The trouble is that it can come from a number of causes. The trick is pinpointing yours. Talk to your doctor about the medications you are taking and possible reasons for your sudden lack of control.
Certain medications may cause you to lose control of your bowel or urinary tract. Though fecal incontinence is less prevalent it is still very much a problem that needs to be dealt with. Look at the drugs in your cabinet. You may be able to easily switch to another one. If not, there are always ways to treat your condition as it is.
The great news is that so many products and methods have been created and found to help with incontinence. Try these now for better control and a better quality of life.
Adult Incontinence Products
There are many great adult incontinence products on the market today. You can choose from anything from removable guards or actual disposable underwear. Some guards come with bags and some are Velcro. The right absorbency and style is for you to discover. It can be surprisingly fun to try out products to find the perfect one for you.
So get some new undergarments that look just like your others, if you wish, and find comfort in the great protection. There is no reason that you should stay away from certain activities or places now. Shield yourself from leaking and embarrassment.
An exercise that may help you is called the kegel exercise. It involves holding in your urine in brief pauses when you need to go. Do not try to hold it in for long periods or while you are not sitting on the toilet. When you are already in position to urinate, do so, and then pull back. Hold it for a second, and then let it go and pull back with your muscles again. It can be difficult at first, and you may never have complete control over these small muscles, but this exercise can help you to gain control.
It has been known to help women having babies to control their pushing at the right time. Doctors have thanked many women for doing this exercise during the months of pregnancy. It can help you just as well. Take these steps and look into how you can improve your life today while living with incontinence.